- Tips & Tricks
The One Mindfulness Exercise You Should Do Every Day (and it’s easy!)Recipe for Spirit I get it. Mindfulness is something to aspire to, but it’s damn hard to come by. Especially with that non-stop narration “in your head” that pulls you in five million directions....
Chickpea “Crab” Cakes With Sweet Wasabi MayoVegan & Gluten-Free w/ Raw Fusion Options I recently posed a plant-based meal challenge to students of our Natural Wellness Academy: The idea was to either create or redesign a recipe using tips and...
Pumpkin-Zucchini Noodles with Siracha-Ginger DressingRaw or Raw Fusion, Vegan, Grain/Gluten-Free Goodness with a Spicy Twist A few weeks ago I met a business associate for lunch at P.F. Chang’s. While I love their vegetarian lettuce wraps and usually...
Figgy Energy BallsRaw, Vegan, Gluten/Grain-Free & Paleo-Friendly You know that 3 o’clock Energy Drop moment? When you feel like you need either a large latte or a dose of sugar just to keep you going? Try...
Pumpkin Swirl Mini Cheesecakes with Candied PecansRaw Fusion, Vegan, Gluten & Grain-Free What we love to recreate in the Raw Fusion kitchen are nutritious, delicious alternatives for our favorite comfort foods. This past summer I experimented...
Dr. L J’s article also appears in Huffington Post’s GPS for the Soul Mindfulness is about being fully invested in the moment, which is particularly gratifying when you ... Continue Reading →
This article by Dr. L J was published in Huffington Post on April 15, 2016 Getting past generalizations is a major growth step. I admit that I joined the bandwagon of Boomers and Gen ... Continue Reading →
Recipe for Spirit I get it. Mindfulness is something to aspire to, but it’s damn hard to come by. Especially with that non-stop narration “in your head” that pulls you in five ... Continue Reading →
We are thrilled that this recipe was chosen from Dr. L J’s Alkalinity Challenge by Dr. Mercola’s Recipe site! Nothing screams “comfort food” more than mashed potatoes. ... Continue Reading →
Read This Article on Hufftington Post. com Recipe for Spirit How wonderful it is that nobody need wait a single moment before starting to improve the world. — Anne Frank This ... Continue Reading →
A video has popped up several times on my Facebook feed for a vegan mac n’ cheese, depicting a “cheesy vortex” created from mixing raw cashews with water that has ... Continue Reading →
Raw, Vegan, Grain/Gluten-Free with Raw Fusion Variation Every fall I love experimenting with my favorite autumnal fruits and vegetables — persimmons, pomegranates and pumpkins. ... Continue Reading →
Recipe for Mind and Spirit Seeking the “Middle Road” is an effective strategy I use with therapy clients and on my own journey to wholeness. Rather than allowing your mind and ... Continue Reading →