fodmap cookies (2)

5 Ingredient Grain-free Chocolate Chip Cookies – FODMAP Friendly!

Ultra-Simple Vegan, Grain/Gluten-Free Goodness   This month I’ve been following the FODMAP protocol, which is an elimination diet to identify possible trigger foods for ... Continue Reading →
"Into the Woods" still from upcoming motion picture

Out of the Psyche and ‘Into the Woods’

RECIPE FOR MIND AND SPIRIT Teachable Moments and Life Lessons in This Movie Into the Woods, debuting Christmas Day, is not just a light family musical based on fairy tales, although ... Continue Reading →
Photo from www.med.monash.edu

Fooling Around With FODMAP for Better Digestion

A 10-Day Experiment with Eliminating High FODMAP Foods Have you heard of the FODMAP diet? This is a relatively new eating philosophy that is based on how sugars and carbohydrates ... Continue Reading →
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Curry & Cashew Noodle Salad with Avocado Mayonnaise

Raw, Vegan, Grain-Gluten Free (with Raw Fusion options) The original recipe was contributed by one of our Natural Wellness coaching candidates, to which we did a little tweaking.  ... Continue Reading →
siracha pumpkin 1 (2)

Pumpkin-Zucchini Noodles with Siracha-Ginger Dressing

  Raw or Raw Fusion, Vegan, Grain/Gluten-Free Goodness with a Spicy Twist A few weeks ago I met a business associate for lunch at P.F. Chang’s.  While I love their vegetarian ... Continue Reading →
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Appreciating Life – A Lesson From Brittany Maynard

          Recipe for Spirit 3 Tips for Developing Mindfulness Brittany Maynard’s death this past weekend stirred some very deep emotions in me and ignited reflections on ... Continue Reading →
pumpkin breakfast crepes

Pumpkin Breakfast Crepes

Seasonal Delight – Raw or Raw Fusion, Vegan Gluten/Grain-Free I never get tired of creating new ways to utilize fresh and pureed pumpkin in the fall.  Make sure to check out ... Continue Reading →
scallops 1

Vegan Scallops with Hempseed Garlic Butter

                         Also Raw and Free of Gluten/Soy/Grains I got this idea from watching an episode of Top Chef Duels where they had to make a vegan entree.  ... Continue Reading →