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Morning Sunshine Breakfast Porridge

                Raw, Vegan, Gluten-Free Anti-Inflammatory – Nutrient-Rich – Delicious I decided recently to go back to a high raw diet since that is the lifestyle ... Continue Reading →
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Roasted Vidalia Onion Salad Dressing and Dip

Vegan and Gluten-Free For the past six years I’ve been swapping out a lot of my family’s old standby’s with raw or raw fusion healthier alternatives. My husband’s ... Continue Reading →
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Grain-free Chocolate Cappuccino Cookies

 Vegan, Gluten-Free, Raw Fusion A few months ago I decided to try Dr. Joel Fuhrman’s Black Bean Brownie recipe (as seen on the Dr. Oz show) as a healthy dessert alternative for ... Continue Reading →
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Dehydrator Cooking – Asian (No) Stir Fry

Adding Variety to the Raw Foods Lifestyle What adds longevity to my Raw Fusion journey over the past 6 years is playing around with different textures and temperatures, which keeps ... Continue Reading →
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Mango-Lime Gazpacho – Super Summer Soup

    Raw Vegan – So Refreshing! I love having chilled soups in the summer and gazpacho is always a winner, but wanting something more original for my classes, I experimented ... Continue Reading →
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Superfood Chia Crisps

 Raw Vegan Gluten-Free Energy Snack These might not be the prettiest recipe I’ve every made, but these have become one of my favorite and most versatile snacks.  Everyone who ... Continue Reading →
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Natural homemade deodorant recipe from Dr. Oz show

  Simple toxin-free solution! Several years ago I switched to a natural spray deodorant from Crystal Essence that is made without the dangerous (possibly cancer-causing!) ingredients ... Continue Reading →
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Sweet Potato Hash Patties with Creamy Mushroom Gravy

     Raw Vegan Gluten-Free I saw this recipe on one of my favorite raw food websites, Beautiful on Raw.  Tonya Zavasta, who has been fully raw for over 16 years, also designed ... Continue Reading →