Green smoothies taste awesome while packing a powerful nutritional punch. You'll feel full and invigorated after each one!

Top 4 detox programs

It seems like every month a celebrity is releasing a “new and improved” detox program, but these often turn out to be slapdash fads built on questionable nutritional principles ... Continue Reading →
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Quiz: Do I need to detox?

Should I detox? Do I need to detox? We’ve already discussed some of the benefits of detoxing, but how do you know when it’s time to complete one? Complete our easy quiz ... Continue Reading →
walnut pate

Walnut Pate – Superb Spread for those Meatless Somedays

This is an easy nut pate, made with just a few ingredients.  I wrote extensively about the benefit of eating more nuts (especially walnuts) in a former blog. This dish is ideal for ... Continue Reading →
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15 favorite best healthy chocolate recipes

Chocolate giant Hershey has said it will transition to simple ingredients and that “[f]or ingredients that may not be as simple, we will explain what they are”. You don’t ... Continue Reading →
Natural eating is better!

The science behind detoxes and why you should detox: six benefits of detoxing

Why should you detox? Your body functions best when it periodically cleanses (detoxes) itself of accumulated toxins and free radicals that lead to inflammation, body aches, impairment ... Continue Reading →
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Organic, natural food coloring and dyes

Last week, chocolate giant Nestle announced its plans to scrap artificial food coloring in response to concerns that dyes affect children’s behavior. However, raw foods proponents ... Continue Reading →
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5 tips to stick to your detox

1. Select a sensible program. A sensible program doesn’t require starvation, suspicious foods, or rare kitchen equipment. The more difficult the regimen, the more concerted effort ... Continue Reading →
Kale and Mango Salad

Kale and Mango Salad

Silva Mirovics, one of our cherished coaching graduates from the Natural Wellness Academy recently posted this photo on her Facebook page.  It looked so appealing and easy to make ... Continue Reading →