pumpkin mac n 1

Pumpkin Mac N’ Cheeze – Vegan & Gluten-Free

A video has popped up several times on my Facebook feed for a vegan mac n’ cheese, depicting a “cheesy vortex” created from mixing raw cashews with water that has ... Continue Reading →
pumpkin apricot loaf (2)

Pumpkin Apricot Nut Bread

Raw, Vegan, Grain/Gluten-Free with Raw Fusion Variation Every fall I love experimenting with my favorite autumnal fruits and vegetables — persimmons, pomegranates and pumpkins.  ... Continue Reading →
Photo credit: http://miriadna.com/preview/country-road

Moving from “Middle Road” to Mindfulness

Recipe for Mind and Spirit Seeking the “Middle Road” is an effective strategy I use with therapy clients and on my own journey to wholeness. Rather than allowing your mind and ... Continue Reading →
7 most alkaline foods

Free 7 Day Program: Alkalinity Boost for Brain and Body

Sign up for this Free Program and get a Bonus Week of Recipes and Menu Planners Invited by Curejoy to be an expert on their superb health information site, I was delighted to be ... Continue Reading →
fall mediterranean salad 1

Fall Mediterranean Chopped Salad

Raw, Vegan, Gluten/Grain Free This makes a great main meal salad.  My favorite salads are the chopped variety.  I love the fruits and vegetables that become available at this harvest ... Continue Reading →

Mushroom-Enhanced Coffee – Bulletproof-Style

Dr. L J’s Caramel Latte Superfood-Style Have you heard of “bulletproof coffee”?  Something that has been around for the past few years has become the “rage” ... Continue Reading →
maple toffee coated 2 (2)

Maple-Toffee Sunflower Seed Brittle

 High Energy Raw Fusion Snack, Breakfast Bar,  or Sweet & Savory Treat On my 5th batch already!  So surprisingly popular, people are requesting these as birthday gifts… I ... Continue Reading →
Krab Cake large

Chickpea “Crab” Cakes With Sweet Wasabi Mayo

Vegan & Gluten-Free w/ Raw Fusion Options I recently posed a plant-based meal challenge to students of our Natural Wellness Academy: The idea was to either create or redesign a ... Continue Reading →