choices crossroads

Recipe for Mind & Spirit: How choices you have made influence your life path

  At the Crossroad – Which way will you choose? Most of us have had at least three significant turning points in our lives, moments in which we were making momentous decisions ... Continue Reading →
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New-tella – Raw vegan chocolate hazelnut spread

Natural alternative scrumptious snack In days gone by I could easily have polished off a jar of Nutella in a matter of 2-3 days (if not sooner!)  I once kept an unopened jar in the ... Continue Reading →
Dr. LJ's almond miso dressing

Dr. LJ’s 5 Best Raw Fusion Ingredients

Make your raw food experience ultra-appealing with these 5 Raw Fusion Ingredients Dr. Oz, when asked what he thought of eating mainly raw foods, made this statement:  “There ... Continue Reading →
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Raw Recipes for Cinco de Mayo Fiesta

Host a “Fiesta Mexicana”  with  “Raw-Fried” Sunflower Beans, Cashew Sour Cream, Guacamole and Salsa Fruta – Raw and Raw Fusion, Vegan, Gluten-Free This ... Continue Reading →
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Raw Fusion Fried Green Tomatoes — Vegan and Gluten Free!

Dehydrator Magic with Oven-Prep Options I grew up in the midwest and spent over 25 years in Souther California so “Fried Green Tomatoes” was not something that you would ... Continue Reading →
frozen banana nut 1

Frozen Banana with Nut Butter Super Snack

Raw, Vegan, Gluten-Free Warm Weather Treat Sometimes it’s the simplest recipes that deliver the most delight.  Here is a frozen treat you can make in minutes and store for at ... Continue Reading →
mango with chili powder lime and celery

Power Breakfast or Simple Snack – Mango a la Mexicana

  Raw Vegan Super Snack I generally start my mornings with a Green Smoothie so that I can flood my body with very easy-to-digest blended greens and antioxidant-rich fruits and berries.  ... Continue Reading →
earth day 1

5 Unique Earth Day Celebration Ideas

Fun Family-Friendly Ways to Honor the Earth Today is Earth Day!  What can you do to express your compassion and commitment to our beautiful blue-green planet? The typical Earth Day ... Continue Reading →
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