kombucha 1

My First Kombucha

Satisfying Fermented Libation I have invested so much money into GT’s Kombucha products over the year that I should be a stockholder by now!  How wonderful to finally be able ... Continue Reading →
powdered greens 1

Sneaky ways of adding more greens to your meals

     Creative Green-ing, Raw Fusion Style Having difficulty getting enough greens in your diet? The following excerpt is from Green For Life by Victoria Boutenko. “Greens ... Continue Reading →
mind image 2

Hypnotherapy Courses in Natural Wellness Academy

  New Courses Launched! Scroll down for Curriculum & Pricing More than twenty-five years have passed since my first hypnotherapy training and I continue to be fascinated by the ... Continue Reading →
coconut toasted (800x450)

Dehydrator-Toasted Coconut Chips

      Raw Vegan Gluten-Free Delicacy Bonus Recipe: Healthy Simple Syrup There is something just so tasty about toasted coconut.  It enhances anything from a sundae to a salad.  ... Continue Reading →
TLT sandwich Daytime

TLT Sandwich – Tempeh-Lettuce-Tomato

   Ideal  Gluten-FreeVegan Sandwich When I am craving something cooked or creating a Meatless Monday meal for my family, this sandwich always hits the spot. Tempeh is made from ... Continue Reading →
green fusion bars (800x450)

Green Fusion Energy Bars

  Raw Fusion Vegan Breakfast or Anytime Snack Two important elements of successfully maintaining a healthy lifestyle are:  1) Getting at least 2 servings of greens per day; and 2) ... Continue Reading →
Walnut Pizza 2 (691x458)

Walnut Hempseed Pizza Crust with Cashew Cheeze

   Raw, Vegan Pizza Option Gluten/Grain-Free Goodness We had some visitors last week and I decided to do some experimenting to come up with a new pizza crust recipe.  This one tastes ... Continue Reading →
zucchinilasagna1 (640x360)

Green Lasagna – Raw or Raw Fusion Dinner

Vegan or Vegetarian Options – Completely Grain and Gluten-Free With the cold weather all over the country — even here in Tampa – I have been desiring warmer dishes.  ... Continue Reading →