spring rolls 1

Spring Rolls Make Ideal Raw Fusion Meals

As we move into spring and summer in the Northern Hemisphere we can lighten up and enjoy the bountiful fruits and vegetables of the season.  What better way to make use of them than ... Continue Reading →
On S-Tox, you'll enjoy three meals plus snacks every day!

Spring Cleaning for Body, Mind & Spirit

Group “S-Tox” Experience March 24th-March, 27th Internal “Spring Cleaning” – There’s Power in Numbers! We have sponsored several Master Cleanses, Green Smoothie Experiences ... Continue Reading →
carrot almond kalmata

Carrot-Almond-Kalamata Spread – Unlikely Yet Delicious Combination

Sometimes I just play around with foods that I have available or what I am craving at the moment.  One day I had some soaked almonds that I was going to use to make milk but I wanted ... Continue Reading →
Green smoothies taste awesome while packing a powerful nutritional punch. You'll feel full and invigorated after each one!

Top 4 detox programs

It seems like every month a celebrity is releasing a “new and improved” detox program, but these often turn out to be slapdash fads built on questionable nutritional principles ... Continue Reading →
Chemicals

Quiz: Do I need to detox?

Should I detox? Do I need to detox? We’ve already discussed some of the benefits of detoxing, but how do you know when it’s time to complete one? Complete our easy quiz ... Continue Reading →
walnut pate

Walnut Pate – Superb Spread for those Meatless Somedays

This is an easy nut pate, made with just a few ingredients.  I wrote extensively about the benefit of eating more nuts (especially walnuts) in a former blog. This dish is ideal for ... Continue Reading →
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15 favorite best healthy chocolate recipes

Chocolate giant Hershey has said it will transition to simple ingredients and that “[f]or ingredients that may not be as simple, we will explain what they are”. You don’t ... Continue Reading →
Natural eating is better!

The science behind detoxes and why you should detox: six benefits of detoxing

Why should you detox? Your body functions best when it periodically cleanses (detoxes) itself of accumulated toxins and free radicals that lead to inflammation, body aches, impairment ... Continue Reading →
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