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The Zen of Savoring a Young Coconut

Dr. L J’s article also appears in Huffington Post’s GPS for the Soul Mindfulness is about being fully invested in the moment, which is particularly gratifying when you ... Continue Reading →
Level6 staff

Embracing the Multi-Generational Workplace

This article by Dr. L J was published in Huffington Post on April 15, 2016 Getting past generalizations is a major growth step. I admit that I joined the bandwagon of Boomers and Gen ... Continue Reading →
Mindful moment 1

The One Mindfulness Exercise You Should Do Every Day (and it’s easy!)

Recipe for Spirit I get it. Mindfulness is something to aspire to, but it’s damn hard to come by. Especially with that non-stop narration “in your head” that pulls you in five ... Continue Reading →
potatoes mercola

Dr. L J’s recipe for “Creamy Dill Potatoes” on Dr. Mercola’s Site!

We are thrilled that this recipe was chosen from Dr. L J’s Alkalinity Challenge by Dr. Mercola’s Recipe site! Nothing screams “comfort food” more than mashed potatoes. ... Continue Reading →
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We Can All Be Philanthropists

Read This Article on Hufftington Post. com Recipe for Spirit How wonderful it is that nobody need wait a single moment before starting to improve the world. — Anne Frank This ... Continue Reading →
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Pumpkin Mac N’ Cheeze – Vegan & Gluten-Free

A video has popped up several times on my Facebook feed for a vegan mac n’ cheese, depicting a “cheesy vortex” created from mixing raw cashews with water that has ... Continue Reading →
pumpkin apricot loaf (2)

Pumpkin Apricot Nut Bread

Raw, Vegan, Grain/Gluten-Free with Raw Fusion Variation Every fall I love experimenting with my favorite autumnal fruits and vegetables — persimmons, pomegranates and pumpkins.  ... Continue Reading →
Photo credit: http://miriadna.com/preview/country-road

Moving from “Middle Road” to Mindfulness

Recipe for Mind and Spirit Seeking the “Middle Road” is an effective strategy I use with therapy clients and on my own journey to wholeness. Rather than allowing your mind and ... Continue Reading →