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Curry & Cashew Noodle Salad with Avocado Mayonnaise

Raw, Vegan, Grain-Gluten Free (with Raw Fusion options) The original recipe was contributed by one of our Natural Wellness coaching candidates, to which we did a little tweaking.  ... Continue Reading →
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Pumpkin-Zucchini Noodles with Siracha-Ginger Dressing

  Raw or Raw Fusion, Vegan, Grain/Gluten-Free Goodness with a Spicy Twist A few weeks ago I met a business associate for lunch at P.F. Chang’s.  While I love their vegetarian ... Continue Reading →
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Appreciating Life – A Lesson From Brittany Maynard

          Recipe for Spirit 3 Tips for Developing Mindfulness Brittany Maynard’s death this past weekend stirred some very deep emotions in me and ignited reflections on ... Continue Reading →
pumpkin breakfast crepes

Pumpkin Breakfast Crepes

Seasonal Delight – Raw or Raw Fusion, Vegan Gluten/Grain-Free I never get tired of creating new ways to utilize fresh and pureed pumpkin in the fall.  Make sure to check out ... Continue Reading →
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Vegan Scallops with Hempseed Garlic Butter

                         Also Raw and Free of Gluten/Soy/Grains I got this idea from watching an episode of Top Chef Duels where they had to make a vegan entree.  ... Continue Reading →
4 Raw Goddesses

Longevity Lifestyle – Anti-Aging Dynamics that Work!

Looking and Feeling Young:  A Major Benefit of the Raw Vegan Lifestyle.  From the London VegFest September 27-28, 2014 Left to Right:  Victoria Moran, 64 yrs old, Mimi Kirk, 76 ... Continue Reading →
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Figgy Energy Balls

  Raw, Vegan, Gluten/Grain-Free & Paleo-Friendly You know that 3 o’clock Energy Drop moment?  When you feel like you need either a large latte or a dose of sugar just to ... Continue Reading →
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The 5 C’s of Raw Fusion Living

 A Practical Lifestyle Solution (featuring Asian Stir Fry Recipe) In 2008 I virtually went raw from one day to the next after suffering from a auto-immune disorder.  I knew next-to-nothing ... Continue Reading →