- Tips & Tricks
Pumpkin-Zucchini Noodles with Siracha-Ginger DressingRaw or Raw Fusion, Vegan, Grain/Gluten-Free Goodness with a Spicy Twist A few weeks ago I met a business associate for lunch at P.F. Chang’s. While I love their vegetarian lettuce wraps...
Figgy Energy BallsRaw, Vegan, Gluten/Grain-Free & Paleo-Friendly You know that 3 o’clock Energy Drop moment? When you feel like you need either a large latte or a dose of sugar just to keep you going? Try...
The 5 C’s of Raw Fusion LivingA Practical Lifestyle Solution (featuring Asian Stir Fry Recipe) In 2008 I virtually went raw from one day to the next after suffering from a auto-immune disorder. I knew next-to-nothing about the...
Walnut Hempseed Pizza Crust with Cashew CheezeRaw, Vegan Pizza Option Gluten/Grain-Free Goodness We had some visitors last week and I decided to do some experimenting to come up with a new pizza crust recipe. This one tastes very rich and decadent...
Pumpkin Swirl Mini Cheesecakes with Candied PecansRaw Fusion, Vegan, Gluten & Grain-Free What we love to recreate in the Raw Fusion kitchen are nutritious, delicious alternatives for our favorite comfort foods. This past summer I experimented...
RECIPE FOR MIND AND SPIRIT Teachable Moments and Life Lessons in This Movie Into the Woods, debuting Christmas Day, is not just a light family musical based on fairy tales, although ... Continue Reading →
A 10-Day Experiment with Eliminating High FODMAP Foods Have you heard of the FODMAP diet? This is a relatively new eating philosophy that is based on how sugars and carbohydrates ... Continue Reading →
Raw, Vegan, Grain-Gluten Free (with Raw Fusion options) The original recipe was contributed by one of our Natural Wellness coaching candidates, to which we did a little tweaking. ... Continue Reading →
Raw or Raw Fusion, Vegan, Grain/Gluten-Free Goodness with a Spicy Twist A few weeks ago I met a business associate for lunch at P.F. Chang’s. While I love their vegetarian ... Continue Reading →
Recipe for Spirit 3 Tips for Developing Mindfulness Brittany Maynard’s death this past weekend stirred some very deep emotions in me and ignited reflections on ... Continue Reading →
Seasonal Delight – Raw or Raw Fusion, Vegan Gluten/Grain-Free I never get tired of creating new ways to utilize fresh and pureed pumpkin in the fall. Make sure to check out ... Continue Reading →
Also Raw and Free of Gluten/Soy/Grains I got this idea from watching an episode of Top Chef Duels where they had to make a vegan entree. ... Continue Reading →