- Tips & Tricks
The One Mindfulness Exercise You Should Do Every Day (and it’s easy!)Recipe for Spirit I get it. Mindfulness is something to aspire to, but it’s damn hard to come by. Especially with that non-stop narration “in your head” that pulls you in five million directions....
Chickpea “Crab” Cakes With Sweet Wasabi MayoVegan & Gluten-Free w/ Raw Fusion Options I recently posed a plant-based meal challenge to students of our Natural Wellness Academy: The idea was to either create or redesign a recipe using tips and...
Pumpkin-Zucchini Noodles with Siracha-Ginger DressingRaw or Raw Fusion, Vegan, Grain/Gluten-Free Goodness with a Spicy Twist A few weeks ago I met a business associate for lunch at P.F. Chang’s. While I love their vegetarian lettuce wraps and usually...
Figgy Energy BallsRaw, Vegan, Gluten/Grain-Free & Paleo-Friendly You know that 3 o’clock Energy Drop moment? When you feel like you need either a large latte or a dose of sugar just to keep you going? Try...
Pumpkin Swirl Mini Cheesecakes with Candied PecansRaw Fusion, Vegan, Gluten & Grain-Free What we love to recreate in the Raw Fusion kitchen are nutritious, delicious alternatives for our favorite comfort foods. This past summer I experimented...
Raw, Vegan, Grain & Gluten Free Since we are back on the 21 Days Raw Foods Challenge I’ve been experimenting with making wraps, crusts and breads that are grain-free. As ... Continue Reading →
Raw or Raw Fusion – Vegan, Gluten-Free + Morning Routine Idea We just started another 21 Day Raw Foods Challenge with a group of 120 people on Facebook. We host these periodically ... Continue Reading →
by Jamie Hernandez, M.A. – Co-Educator, Natural Wellness Academy If your family is like mine, the holidays can sometimes mean falling into unhealthy eating habits and sugar overload! ... Continue Reading →
Contributed by Amor Santovena, a candidate for Holistic Health and Life Coaching certification by the Natural Wellness Academy. You can sign up for her program to make simple changes ... Continue Reading →
The Natural Wellness Academy has a new faculty member! Jamie Patterson Hernandez, a graduate of the Holistic Health and Life Coaching Certification and currently a student in the ... Continue Reading →
Nut spreads and patés are foundational to sustaining a high raw and/or vegan lifestyle. Prounouced “pah-tay”, they are loaded with protein, good fats and have the unctuousness ... Continue Reading →
Tomorrow (Monday, July 11th) we begin our 21 days of eating mainly raw foods. Does that feel intimidating? Well, any time you change the way you eat dramatically, it IS a challenge. ... Continue Reading →