Author, Therapist, Raw Foods Chef, Natural Wellness Expert & Creator of Worksite Wellness & Heart Healthy Living, Dr. Rose has over 25 years experience as a hypnotherapist. She has published numerous books, and she has appeared on Daytime TV and over 75 eHow videos.
Fresh figs are coming into season! Super high in calcium and other minerals. They are also contain large amounts of fiber and therefore beneficial for our digestive system. They have been described as being the most alkalizing if all dried fruits. Chop into your cereal, use in a smoothie or make a paste with honey to put on top of toast.