Summer Breeze Sweet and Sour Cucumber Noodles

cucumber noodles 1 (2)

Soothing Summer Fare

Raw and Raw Fusion Versions

It’s already so hot here in Tampa that I am not inclined to do a lot of heat-based cooking these days.  Cucumbers are probably my number one “go-to” vegetable.  Sometimes when I am not in the mood to make a whole salad, I will slice up some cucumbers (my favorite actually are the little Persian ones), watermelon radish (if you haven’t tried these, seek them out – they are delicious!) and peeled kohlrabi and sprinkle them with some Ume (Plum) Vinegar with a couple of drops of toasted sesame oil.  If I’m feeling more ambitious and have some ripe avocados, I’ll mash half with a tablespoon of white (shiro) miso as a dip. which is a one of the simplest, yet most succulent taste sensations I have discovered.

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This recipe is mainly raw; You can make it fully raw by leaving out the toasted sesame oil and switching to apple cider vinegar.  You can substitute the sunflower seed oil with any other oil that you prefer, but I’d recommend staying away from a heavier oil, like EVO as that might take over the flavors.  I used coconut sugar as my sweetener, but feel free to experiment with others such as honey, stevia or coconut nectar.  The coconut sugar gives it a nice bright finish but it also makes the noodles darker in color.

For the noodles, source out English cucumbers.  These are the longer, thinner ones pictured below.  I tried using the more conventional type, but they have a lot more seeds and make the noodles quite soupy.  Another option is to half a conventional cucumber and scoop out the seeds before spiralizing.  You can even use some of the seeds in the dressing.  If you don’t have a spiralizer, you can use a peeler and make flat noodles that way.

 

cukes English

 

Make these earlier in the day and allow the flavors to marry and intensify by covering and refrigerating for several hours.  You can spice up the mixture by adding chopped dill or jalapeno peppers, or add a teaspoon of siracha to the dressing.  I’m going to try that now that I have my photo!

Sweet and Sour Cucumber Noodles

Serves 2-3

Ingredients:
2 English cucumbers
1 lime
3 TB. sunflower oil
1.5 TB. white vinegar
3 TB. rice vinegar
3-4 TB. coconut sugar
1/4 tsp. toasted sesame oil (optional)
1 small garlic clove (or 1/4 tsp. powdered)
1 small piece of shallot
1 small piece of ginger (or 1/8 tsp.)
1/4 tsp. sea salt (or more, to taste)
2-3 tsp. sesame seeds (raw or toasted)
1/4 cup chopped cilantro
1 tsp. crushed red pepper flakes
Optional:  1 tsp. chopped dill or a sprig to garnish

Directions:  Peel the cucumbers loosely (leaving some green for contrast) and slice off the ends.  Cut into 1-2 inch pieces and spiralize.  You can also create flat noodles with a peeler or mandoline.  Place noodles in colander to drain as they will be quite watery.  You can also blot them with a paper towel and squeeze out the moisture.

Using a microplane grate the ginger and shallot over a mixing bowl.   You can chop them finely or use powdered but I like the texture of them this way.   Add the rest of the ingredients to the bowl, up to the sesame seeds.  I actually put these in my Nutri-Bullet to blend everything together as the coconut sugar is somewhat grainy, but you can just whisk it all vigorously.  Taste and adjust seasonings.  Place the cucumber noodles in a bowl and toss with the dressing adding the sesame seeds and cilantro.  Cover bowl and refrigerate for several hours.  Before serving garnishing with the crushed red pepper flakes, dill or other favorites.

 

 

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Author, therapist, raw foods chef, natural wellness expert, and creator of Worksite Wellness and Heart Healthy Living, Dr. Rose has over 25 years of experience as a hypnotherapist. She has published numerous books and has appeared on Daytime TV and over 75 eHow videos. Most recently, she has pioneered an affordable online Holistic Health & Life Coaching program and S-Tox™: A Smarter Way to Detox.

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