Dr. LJ’s Natural Wellness and Raw Fusion Living guide you through the maze of modern-day food and lifestyle choices to make more informed decisions about how to best fuel and inspire your family’s vitality. We share daily tips, tools techniques, solutions, wisdom, and daily recipes for body, mind and spirit! Also check out our Facebook Fan page for continuous information and inspiration.
See Dr. LJ’s Press Appearances!
Dr. LindaJoy “LJ” Rose is the pioneer of the “Raw Fusion” movement – creating delicious, nutritious alternatives for traditional favorite comfort foods. Dr. Rose blends the raw foods lifestyle with healthy mainstream meals with an easy to follow program that heals and transforms your body, clears your mind and helps you tap your highest potential.
She is a wellness expert therapist, author and a popular gourmet healthy living chef and workshop facilitator around Tampa Bay and other cities. Check her monthly schedule to attend one of her events.
Recently, she has been selected as the Raw Food Expert on the dynamic internet search engine, eHow.com and has appeared in over 75 videos. Check out the links below and the Video Lessons to see episodes from eHow and also NBC’s Daytime Show.
The former Director of International Development for the American Board of Hypnotherapy, with over 25 years of experience in the field of hypnotherapy, subconscious dynamics, power of suggestion and childhood trauma. Dr. LJ holds a Ph.D. in Cross-Cultural Psychology with an emphasis on hypnotherapy. She was responsible for the implementation of hypnotherapy training in certification in many countries including Japan, Mexico, Thailand, Hong Kong and Singapore.
The author of eight books including Your Mind: The Owner’s Manual (first edition 1999 Kriya Yoga Publications, second edition 2005) and Raw Fusion Living: Recipes for Healthy Eating, Natural Weight Loss and Anti-Aging (Quantum Mind Press – 3rd edition). Check out the book page here.
Dr. LJ has developed a new philosophy in wellness as eating – Raw Fusion Living — taking a “food as medicine” approach like Dr. Oz and Dr. Joel Fuhrmann to help people learn how to incorporate more nutrition into their lifestyle; combining cutting edge information/ education with motivation, demonstration and inspiration.
The child of two Holocaust survivors, Dr. LJ is also a trained volunteer docent at the Florida Holocaust Museum and has spoken on the topic of latent Post-Traumatic Stress Disorder and Second Generation issues at the museum and other venues.
Other noteworthy achievements:
- Recently developed a successful series for a cardiovascular risk aversion program funded by the Astra-Zeneca Foundation based on the Raw Fusion philosophy, for WV Healthright, one of the country’s largest and most respected free clinics.
- Conducted Worksite Wellness Workshops for a Global 100 company
- Created a Natural Wellness Weight Loss Program, an online healthy eating and weight loss program combining Mind Mastery and Cognitive Recognition strategies to help individuals reprogram their habits, reduce stress and effortlessly implement a new eating lifestyle.
- We have just launched a Natural Wellness Coaching Certification, with our curriculum approved by the International Hypnosis Federation. Check out the program here.
- We have built a steadily growing following; Raw Fusion is a blend of the incredible health benefits of the raw foods lifestyle with the comfort and convenience of traditional mainstream meals and we are very favorably positioned within this rapidly booming field.
Appearances
Dr. LJ has appeared a number times as the Healthy Living expert with the Tampa NBC affiliate and syndicated Daytime TV show, local media coverage and over 75 videos on the super-information site, eHow.com. You can see some samples below as well as on our Press page.
- http://www.youtube.com/watch?v=g-mxJfPsnPk
- http://www.ehow.com/video_12217088_hide-veggies-smoothies.html
- http://www.ehow.com/video_12220146_nobake-coconut-balls.html
Examples of her writing and point of view can be found:
- http://www.drljs.com/files/wellness.pdf
- http://issuu.com/verticaltampabay/docs/verticaltampabay_summer2010/85
- http://www.drljrose.com/articles
Monthly Newsletter (mailing list of approximately 5,000 subscribers):
- http://archive.constantcontact.com/fs072/1101501560745/archive/1109773944940.html
- http://archive.constantcontact.com/fs072/1101501560745/archive/1109316259580.html
Facebook Fan Page (started 12/10 – currently over 2,100 followers)
Below is a menu of some of her intriguing workshops. If you would like to discuss having her as a keynote speaker or to set up a lecture, demo or workshop at your venue, contact lj@drljsnaturalwellness.com.
Weight Loss is a 65-billion dollar market. USA Today reports that 57% of Americans want to lose weight. Fifty percent want to eat healthier. Stress levels have increased 44% over the past two years and one in three Americans claim to have difficulty getting enough rest at night. With Dr. LJ’s unique mufti-disciplinary background and approach she can capably address these and many other issues for both visual, radio and print news sources.
Dr. LJ’s Wellness Workshops Menu
Dr. Rose’s workshops are some of the most empowering and informative programs in decades. Tailor-made to fit client’s needs and produce amazing results, these unique programs educate, enlighten and inspire. With over 25 years as a therapist, keynote speaker and author, Dr. Rose’ workshops are multi-layered, multi-sensory experiences for Mind, Body & Spirit.
Anti-Aging Dynamics – How To Live Fit, Vibrant and Youthful
One time class or a 4 week program offering one delicious dish to try each time.
- Exercises, tips and techniques to enhance your inner and outer beauty
- Self-empowerment, inner clarity and stress reduction
- Superfoods and Supplements to create Super Skin
- Integrating Healthy Choices Through Mindset Mastery
- Simple Tools for Creating a Healthy Eating Lifestyle
- Recipe Demos and Tastings for Delicious, Nutritious Superfoods Shakes, Green Smoothies, Mouth-Watering Salads and Delectable
Kids Love Greens – They Just Don’t Know It!
One time class with your choice of two dishes or 3-5 week program covering all dishes/weekly.
Green dishes your kids will request! Unbelievable, but true.
Dr Rose will show you how to make delightful healthy treats your kids (and your pediatrician) will love. All classes include tastings including:
- Green smoothies: Your Delightful Daily Dose of Greens
- Hot (Green!) Cocoa with Home-made Nut Milk
- Brownie Surprise
- Kale Chips (Cheezy Chili and Chocolate)
- Superfood Green Shakes
- Trustables PB & J
- Salads your Kids will Love (trust us!)
- Wild Mushroom Nut Burgers
- Raw-B-Q Sauce
- Addresses major food allergy issues including gluten-free, dairy-free and allergy friendly options.
Raw Fusion: The Art of Delicious Nutrition
Creating Healthy Alternatives for Your Favorite Dishes. One class or weekly.
- Dangers of the modern food supply
- 4 cornerstones of the raw fusion lifestyle
- Coping with Cravings
- Strategies for Getting your Family on Board
- Easy-to-do Psychological Techniques to Help you Achieve Your Goals
- Raw Fusion Recipe Demos and Tastings
Raw Fusion II: Healthy Weight Management for Life
One class or weekly.
- Eye-opening, scientific facts about foods, health and nutrition
- How individual foods impact your body, mind and well-being
- Simple Self-Hypnosis Techniques to reprogram your habits
- Learn how to control your cravings through Mindset Mastery
- Nutritious, Delicious, Gluten-free and Allergy-friendly Meal Plans
- How to Use Subconscious Dynamics to Attain Your Goals
- Includes workbook for attendees to track progress and ongoing education
Mother/Daughter Tea Parties or Workshops
This 2.5 hour one-of-a-kind event will create lifetime memories. Or, we offer an ongoing experience over a 3-4 week time frame with a Fairy Tea Party for graduation. Created by Dr. Rose, Fairy Tea Party® is a magical and memorable event filled with original games and positive, life-affirming messages.
- A fun event that mothers and daughters will remember forever
- Ages 5 – 101
- Fun games for girls to enjoy separately, including “magical natural science” products from Fairy Line Naturals.
- Fairy Girls Club™ activities for girls to activate inner creativity and compassionate service
- Mind dynamics training with the moms for time-management, stress-reduction and tapping into the mind’s unlimited potential
- Learn how to prepare healthy and delicious food together as a team.
- We top it off with one of our popular Fairy Tea Parties for graduation!
The 21-Day Secret for Establishing Healthy Habits
2 hour workshop that can be expanded into weekly meetings for 1 month
- Create positive changes harnessing the power of your mind
- Learn Subconscious Dynamics and how to craft suggestions and affirmations
- Numerous techniques for weight control, stress management and overcoming negative habits such as smoking
- Tap into deep emotions to heal residual grief and trauma
- Guided visualization sessions for relaxation, stress control, building self-confidence and a beautiful body image
- Explore the unlimited potential of the mind to lock in new healthy habits & break the old
- Integrating Healthy Habits Through Mindset Mastery
Worksite Wellness- Motivational Corporate Workshops
We offer different time frame options that best fit our client’s schedule
- Create a thriving workplace with less absenteeism
- Reduce overall health costs and workman’s comp expenses
- Assessing and addressing workplace stress and unhealthy habits for individuals and organizations
- Team building and development and morale boosting
- Increase productivity and camaraderie
- Reduce employee turnover
Women’s Wellness Workshop: Empowering Women With What They Really Want To Know
One two hour class, weekly or monthly options.
- Unlock the secrets of your mind to create a happier, healthier life
- Enjoy a gourmet healthy raw food appetizer while learning new, positive habits
- Guided meditations to promote relaxation and well-being
- Affirmations and positive messages to break negative thinking cycles such as self-doubt and that critical “inner voice”
- Learn hypnotherapy techniques to heal the past, control pain, overcome fear & anxiety, build self-confidence and a beautiful body image.
- Weight Management tips and advice through Mindset Mastery
- Includes A Year of Positive Habits, Dr. Rose’ book on self-help hypnotherapy techniq
Lunch & Learns/Dinner & Learns
2 hour classes
- Delight your senses with the unique tastes of a 4-course Gourmet Raw Fusion Meal
- Learn how to prepare easy, healthy and delicious Raw Fusion meals
- Nutritious Delicious Green Smoothies and Shakes Kids Love
- How to easily incorporate more healthy raw dishes into your lifestyle
- Eye opening facts about processed foods
- Discover life-changing mind/body/spirit tools, techniques and information
- Instruction on how to make delicious recipes, with enhanced information on ingredients and tools
- Food-tasting of tasty, nutritious samples to delight the senses
- Guided visualization sessions for relaxation, stress control, building self-confidence.
We are happy to also offer full servings of our gourmet raw food dishes if a full, catered lunch or dinner if preferred.
For further information or bookings, please contact:
Dr. LJ’s Natural Wellness
lj@drljsnaturalwellness.com
3837 Northdale Blvd. Suite 145
Tampa, FL 33625