Weekend (Raw) Pizza Party

Raw, Vegan, Grain & Gluten Free Since we are back on the 21 Days Raw Foods Challenge I’ve been experimenting with making wraps, crusts and breads that are grain-free.  As ... Continue Reading →

Simple Raw Breakfast Idea

Raw or Raw Fusion – Vegan, Gluten-Free + Morning Routine Idea We just started another 21 Day Raw Foods Challenge with a group of 120 people on Facebook.  We host these periodically ... Continue Reading →

The Connection Between the Gut and the Mind – Upcoming Teleconference

Optimal wellness begins in the Gut, which consists of all your digestive organs and systems.  Not only is the Gut responsible for gastrointestinal quality and digestion, it also has ... Continue Reading →

How I Keep My Kids Eating Healthy During the Holidays

by Jamie Hernandez, M.A. – Co-Educator, Natural Wellness Academy If your family is like mine, the holidays can sometimes mean falling into unhealthy eating habits and sugar overload!  ... Continue Reading →

30 Facts Everyone Should Know About Pesticides

Contributed by Amor Santovena, a candidate for Holistic Health and Life Coaching certification by the Natural Wellness Academy.  You can sign up for her program to make simple changes ... Continue Reading →

Natural Wellness Academy Welcomes New Faculty Member!

The Natural Wellness Academy has a new faculty member!  Jamie Patterson Hernandez, a graduate of the Holistic Health and Life Coaching Certification and currently a student in the ... Continue Reading →

Pass the Paté , Pretty Please

Nut spreads and patés are foundational to sustaining a high raw and/or vegan lifestyle.  Prounouced “pah-tay”, they are loaded with protein, good fats and have the unctuousness ... Continue Reading →

21 Day Challenge – What’s For Breakfast?

Tomorrow (Monday, July 11th) we begin our 21 days of eating mainly raw foods.  Does that feel intimidating?  Well, any time you change the way you eat dramatically, it IS a challenge.  ... Continue Reading →