The One Mindfulness Exercise You Should Do Every Day (and it’s easy!)

Recipe for Spirit I get it. Mindfulness is something to aspire to, but it’s damn hard to come by. Especially with that non-stop narration “in your head” that pulls you in five ... Continue Reading →

Chickpea “Crab” Cakes With Sweet Wasabi Mayo

Vegan & Gluten-Free w/ Raw Fusion Options I recently posed a plant-based meal challenge to students of our Natural Wellness Academy: The idea was to either create or redesign a ... Continue Reading →

Pumpkin-Zucchini Noodles with Siracha-Ginger Dressing

Raw or Raw Fusion, Vegan, Grain/Gluten-Free Goodness with a Spicy Twist A few weeks ago I met a business associate for lunch at P.F. Chang’s.  While I love their vegetarian ... Continue Reading →

Figgy Energy Balls

Raw, Vegan, Gluten/Grain-Free & Paleo-Friendly You know that 3 o’clock Energy Drop moment?  When you feel like you need either a large latte or a dose of sugar just to keep ... Continue Reading →

Pumpkin Swirl Mini Cheesecakes with Candied Pecans

  Raw Fusion, Vegan, Gluten & Grain-Free What we love to recreate in the Raw Fusion kitchen are nutritious, delicious alternatives for our favorite comfort foods.   This past ... Continue Reading →

Curry Coconut Wraps – Dehydration Magic

 Raw Vegan  Grain and Gluten-Free with Breakfast, Lunch  & Dinner Options I hosted a Dehydration Class this past weekend at my home for a dozen intrepid women who wanted to ... Continue Reading →

5 Salty Cravings Super Snacks

Conquering the Cravings, Raw Fusion Style We all get those midday or late night “snack attacks” Some people crave sweet, others crave salty — and sometimes only something ... Continue Reading →

Bean-Free Falafel with Tzaziki Sauce

Raw, Vegan, Grain/Gluten Free with Raw Fusion Options I lived in Israel for a short time before college where I first became a vegetarian and learned to love falafel there. Over the ... Continue Reading →