The Connection Between the Gut and the Mind – Upcoming Teleconference

Optimal wellness begins in the Gut, which consists of all your digestive organs and systems.  Not only is the Gut responsible for gastrointestinal quality and digestion, it also has ... Continue Reading →

Getting Ready for the 21 Day Challenge

Answering the Questions: How should I prepare? What equipment do I need? We already have almost 80 people signed up on the Facebook page for our free guided 21 Day Challenge!  If ... Continue Reading →

Free 7 Day Program: Alkalinity Boost for Brain and Body

Sign up for this Free Program and get a Bonus Week of Recipes and Menu Planners Invited by Curejoy to be an expert on their superb health information site, I was delighted to be ... Continue Reading →

Spring Cleaning for Body, Mind & Spirit

Group “S-Cleanse” Experience May 26th – May 29th Internal “Spring Cleaning” – There’s Power in Numbers! We have sponsored several Master Cleanses, Green Smoothie ... Continue Reading →

Quiz: Do I need to detox?

Should I detox? Do I need to detox? We’ve already discussed some of the benefits of detoxing, but how do you know when it’s time to complete one? Complete our easy quiz ... Continue Reading →

The science behind detoxes and why you should detox: six benefits of detoxing

Why should you detox? Your body functions best when it periodically cleanses (detoxes) itself of accumulated toxins and free radicals that lead to inflammation, body aches, impairment ... Continue Reading →

5 tips to stick to your detox

1. Select a sensible program. A sensible program doesn’t require starvation, suspicious foods, or rare kitchen equipment. The more difficult the regimen, the more concerted effort ... Continue Reading →

Fooling Around With FODMAP for Better Digestion

A 10-Day Experiment with Eliminating High FODMAP Foods Have you heard of the FODMAP diet? This is a relatively new eating philosophy that is based on how sugars and carbohydrates ... Continue Reading →