What Does One Eat in the Raw Food Lifestyle?

As we prepare to start our 21 Day Raw Food Challenge on Monday, July 11th, you may be wondering: So what can I eat?  Today’s blog will address those concerns.  We already have ... Continue Reading →

Embracing the Multi-Generational Workplace

This article by Dr. L J was published in Huffington Post on April 15, 2016 Getting past generalizations is a major growth step. I admit that I joined the bandwagon of Boomers and Gen ... Continue Reading →

The One Mindfulness Exercise You Should Do Every Day (and it’s easy!)

Recipe for Spirit I get it. Mindfulness is something to aspire to, but it’s damn hard to come by. Especially with that non-stop narration “in your head” that pulls you in five ... Continue Reading →

We Can All Be Philanthropists

Read This Article on Hufftington Post. com Recipe for Spirit How wonderful it is that nobody need wait a single moment before starting to improve the world. — Anne Frank This ... Continue Reading →

Moving from “Middle Road” to Mindfulness

Recipe for Mind and Spirit Seeking the “Middle Road” is an effective strategy I use with therapy clients and on my own journey to wholeness. Rather than allowing your mind and ... Continue Reading →

Extend Your Spring Cleaning to Body, Mind and Spirit

 Note:  For an “Internal” Spring Cleaning join our Group S-Tox (Sensible Approach to Detox) May 26-29th  Details below An extended winter throughout much of the US and ... Continue Reading →

Spring Cleaning for Body, Mind & Spirit

Group “S-Cleanse” Experience May 26th – May 29th Internal “Spring Cleaning” – There’s Power in Numbers! We have sponsored several Master Cleanses, Green Smoothie ... Continue Reading →

Creating a Year of Positive Habits

Why Most New Year’s Resolutions Fizzle If you are making resolutions for 2015, consider that most of them won’t last beyond three weeks. According to Forbes, less than ... Continue Reading →