GREEN-IN – 3 Days of Green Smoothies – Are you IN?
Free Guided Event with Dr. LJ Rose
May 13th-15th – Follow at Your Own Pace
Whether you are brand new to Green Smoothies or Juicing or would like to be motivated as part of a group, ... Continue Reading →
Dr. LJ’s Healthy “Not Really Egg” Nog — Raw Vegan
Eggnog is a holiday favorite, but is often an empty-calorie drink that can threaten freshly-made New Year’s Resolutions. In this appearance on Daytime TV Show (scroll down for ... Continue Reading →
Hope for Hydration
Natural Alternative to Vitamin Water
Are you hydration-challenged? Do you find it difficult to down your recommended 8 x 8 oz’s each day?
I go in and out of good hydration cycles; ... Continue Reading →
Sunday Morning Smoothie
Indulgent Green Smoothie Variation
My daily green smoothies are a simple blend of whole foods: Leafy greens, fruits and/or vegetables, ice and water (sometimes coconut water). On ... Continue Reading →
LJ’s Healthy “Not Really Egg”-Nog
For the past two years I’ve had requests to create a raw vegan “eggnog” and decided to take on the challenge for my recent holiday menu class at Abby’s Health ... Continue Reading →
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