Pass the Paté , Pretty Please

Nut spreads and patés are foundational to sustaining a high raw and/or vegan lifestyle.  Prounouced “pah-tay”, they are loaded with protein, good fats and have the unctuousness ... Continue Reading →

Chickpea “Crab” Cakes With Sweet Wasabi Mayo

Vegan & Gluten-Free w/ Raw Fusion Options I recently posed a plant-based meal challenge to students of our Natural Wellness Academy: The idea was to either create or redesign a ... Continue Reading →

Walnut Pate – Superb Spread for those Meatless Somedays

This is an easy nut pate, made with just a few ingredients.  I wrote extensively about the benefit of eating more nuts (especially walnuts) in a former blog. This dish is ideal for ... Continue Reading →

TLT Sandwich – Tempeh-Lettuce-Tomato

   Ideal  Gluten-FreeVegan Sandwich When I am craving something cooked or creating a Meatless Monday meal for my family, this sandwich always hits the spot. Tempeh is made from ... Continue Reading →

Pumpkin Tostada with Confetti Salad

Raw Fusion Sweet & Savory Uses for Pumpkin Wraps – Gluten/Grain Free Rounding out my Pumpkin-Palooza seasonal recipes, I decided to make a batch of dehydrated wraps, using ... Continue Reading →

Curry Coconut Wraps – Dehydration Magic

 Raw Vegan  Grain and Gluten-Free with Breakfast, Lunch  & Dinner Options I hosted a Dehydration Class this past weekend at my home for a dozen intrepid women who wanted to ... Continue Reading →

Raw Fusion Fried Green Tomatoes — Vegan and Gluten Free!

Dehydrator Magic with Oven-Prep Options I grew up in the midwest and spent over 25 years in Souther California so “Fried Green Tomatoes” was not something that you would ... Continue Reading →

Lettuce Lunchables – Healthy Food for Busy Lifestyles

The Ultimate Raw Fusion Meal Eat Food.  Not Too Much.  Mostly Plants. Michael Pollan, Food Inc. The Raw Fusion Lifestyle aims for about 50% of your food being raw, which is a worthy ... Continue Reading →