Omega Boost Grain-Free Muffins

Vegetarian & Vegan Versions – Paleo-Friendly I don’t eat as much much raw food as I did back when I was healing from my auto-immune disorder, but I have been paying ... Continue Reading →

Pass the Paté , Pretty Please

Nut spreads and patés are foundational to sustaining a high raw and/or vegan lifestyle.  Prounouced “pah-tay”, they are loaded with protein, good fats and have the unctuousness ... Continue Reading →

Truffled Jicama “Fries” with Garlic Catsup

Raw & Vegan In preparation of our upcoming 21 Day Raw Food Challenge I am starting to experiment with novel ideas to conquer cravings that may arise during this 3-week mainly raw ... Continue Reading →

Pumpkin Mac N’ Cheeze – Vegan & Gluten-Free

A video has popped up several times on my Facebook feed for a vegan mac n’ cheese, depicting a “cheesy vortex” created from mixing raw cashews with water that has ... Continue Reading →

Pumpkin Apricot Nut Bread

Raw, Vegan, Grain/Gluten-Free with Raw Fusion Variation Every fall I love experimenting with my favorite autumnal fruits and vegetables — persimmons, pomegranates and pumpkins.  ... Continue Reading →

Summer Breeze Sweet and Sour Cucumber Noodles

Soothing Summer Fare Raw and Raw Fusion Versions It’s already so hot here in Tampa that I am not inclined to do a lot of heat-based cooking these days.  Cucumbers are probably ... Continue Reading →

Fava Bean Hummus with “Garden Variety” Flax Hempseed Crackers

Raw Fusion Sunday Brunch I hosted a brunch on Sunday with a couple of my local Natural Wellness Academy coaching candidates.  Currently I am working on 4 new books:  One of them ... Continue Reading →

Carrot-Almond-Kalamata Spread – Unlikely Yet Delicious Combination

Sometimes I just play around with foods that I have available or what I am craving at the moment.  One day I had some soaked almonds that I was going to use to make milk but I wanted ... Continue Reading →