The Zen of Savoring a Young Coconut

Dr. L J’s article also appears in Huffington Post’s GPS for the Soul Mindfulness is about being fully invested in the moment, which is particularly gratifying when you ... Continue Reading →

Coconut Lemon-Lime Virgin (or not) Mojitos

                                 Refreshing and Healthy Libation — Alcohol optional Just in time for the weekend! When my friend came over for ... Continue Reading →

Sunday Morning Smoothie

 Indulgent Green Smoothie Variation My daily green smoothies are a simple blend of whole foods:  Leafy greens, fruits and/or vegetables, ice and water (sometimes coconut water).  On ... Continue Reading →

Green Goodness

Extra Added Attractions to your Green Smoothie Experience JOIN OUR 3 DAY – “GREEN-IN” EASY BREEZY CHALLENGE – WEDNESDAY OCTOBER 3- FRIDAY OCTOBER 5TH 2012.  ... Continue Reading →

Green Smoothie Experience – Countdown Part 3

 Fabulous Formulas and Tricks of the Trade  JOIN OUR 3 DAY – “GREEN-IN” EASY BREEZY CHALLENGE – WEDNESDAY OCTOBER 3- FRIDAY OCTOBER 5TH 2012.  MORE INFO AT ... Continue Reading →