The One Mindfulness Exercise You Should Do Every Day (and it’s easy!)

Recipe for Spirit I get it. Mindfulness is something to aspire to, but it’s damn hard to come by. Especially with that non-stop narration “in your head” that pulls you in five ... Continue Reading →

Moving from “Middle Road” to Mindfulness

Recipe for Mind and Spirit Seeking the “Middle Road” is an effective strategy I use with therapy clients and on my own journey to wholeness. Rather than allowing your mind and ... Continue Reading →

Creating a Year of Positive Habits

Why Most New Year’s Resolutions Fizzle If you are making resolutions for 2015, consider that most of them won’t last beyond three weeks. According to Forbes, less than ... Continue Reading →

Where, oh where has my energy gone?

  Recipe for Mind and Body It’s 5:00 pm and you feel completely drained. The prospect of going home and facing household chores, children, or spouse exhausts you even more. ... Continue Reading →

Course for High Demand Holistic Health Careers

Natural Wellness Course Creates High-Demand Holistic Health Careers  Coaching Program Targets Obesity, Diabetes, Heart and Other Health Issues The American Medical Association has ... Continue Reading →

Recipe for Mind & Spirit: How choices you have made influence your life path

At the Crossroad — Which way will you choose? Most of us have had at least three significant turning points in our lives, moments in which we were making momentous decisions ... Continue Reading →

Let There Be Light

  Recipe For Spirit The sole purpose of human existence is to kindle a light in the darkness of mere being. – Carl Gustav Jung This year I am rereading Simple Abundance:   ... Continue Reading →

I Like The Way You Move

Recipe for Body, Mind AND Spirit! I like the way you move… That’s actually the name of a song that I have on my iPod – specifically on a playlist I titled “Get ... Continue Reading →