Simple Raw Breakfast Idea

Raw or Raw Fusion – Vegan, Gluten-Free + Morning Routine Idea We just started another 21 Day Raw Foods Challenge with a group of 120 people on Facebook.  We host these periodically ... Continue Reading →

Pass the Paté , Pretty Please

Nut spreads and patés are foundational to sustaining a high raw and/or vegan lifestyle.  Prounouced “pah-tay”, they are loaded with protein, good fats and have the unctuousness ... Continue Reading →

Truffled Jicama “Fries” with Garlic Catsup

Raw & Vegan In preparation of our upcoming 21 Day Raw Food Challenge I am starting to experiment with novel ideas to conquer cravings that may arise during this 3-week mainly raw ... Continue Reading →

The Zen of Savoring a Young Coconut

Dr. L J’s article also appears in Huffington Post’s GPS for the Soul Mindfulness is about being fully invested in the moment, which is particularly gratifying when you ... Continue Reading →

Organic, natural food coloring and dyes

Last week, chocolate giant Nestle announced its plans to scrap artificial food coloring in response to concerns that dyes affect children’s behavior. However, raw foods proponents ... Continue Reading →

Kale and Mango Salad

Silva Mirovics, one of our cherished coaching graduates from the Natural Wellness Academy recently posted this photo on her Facebook page.  It looked so appealing and easy to make ... Continue Reading →

5 Ingredient Grain-free Chocolate Chip Cookies – FODMAP Friendly!

Ultra-Simple Vegan, Grain/Gluten-Free Goodness This month I’ve been following the FODMAP protocol, which is an elimination diet to identify possible trigger foods for IBS and ... Continue Reading →

Vegan Scallops with Hempseed Garlic Butter

                         Also Raw and Free of Gluten/Soy/Grains I got this idea from watching an episode of Top Chef Duels where they had to make a vegan entree.  ... Continue Reading →