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	<title>Dr. LJ&#039;s Natural Wellness</title>
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	<description>Daily Recipes for Body, Mind &#38; Spirit</description>
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		<title>Recipe for Mind &amp; Spirit:  How choices you have made influence your life path</title>
		<link>http://www.drljsnaturalwellness.com/2013/05/recipe-for-mind-spirit-how-choices-you-have-made-influence-your-life-path/</link>
		<comments>http://www.drljsnaturalwellness.com/2013/05/recipe-for-mind-spirit-how-choices-you-have-made-influence-your-life-path/#comments</comments>
		<pubDate>Thu, 16 May 2013 17:37:54 +0000</pubDate>
		<dc:creator>Dr. LJ</dc:creator>
				<category><![CDATA[Mind Bites]]></category>
		<category><![CDATA[Mind Recipes]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Spirit Recipes]]></category>
		<category><![CDATA[Tips & Tricks]]></category>
		<category><![CDATA[mind recipe]]></category>
		<category><![CDATA[parallel lives]]></category>
		<category><![CDATA[parallel universe]]></category>
		<category><![CDATA[quantum theory]]></category>
		<category><![CDATA[spirit recipe]]></category>

		<guid isPermaLink="false">http://www.drljsnaturalwellness.com/?p=3962</guid>
		<description><![CDATA[&#160; At the Crossroad &#8211; Which way will you choose? Most of us have had at least three significant turning points in our lives, moments in which we were making momentous decisions that would determine (at least for a substantial period), the course of our destiny. Quantum Selves Therapy, one of my original therapeutic modalities [...]]]></description>
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		<title>New-tella &#8211; Raw vegan chocolate hazelnut spread</title>
		<link>http://www.drljsnaturalwellness.com/2013/05/new-tella-raw-vegan-chocolate-hazelnut-spread/</link>
		<comments>http://www.drljsnaturalwellness.com/2013/05/new-tella-raw-vegan-chocolate-hazelnut-spread/#comments</comments>
		<pubDate>Sun, 12 May 2013 15:53:33 +0000</pubDate>
		<dc:creator>Dr. LJ</dc:creator>
				<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[chocolate hazelnut spread]]></category>
		<category><![CDATA[healthy dessert recipe]]></category>
		<category><![CDATA[raw vegan snacks]]></category>

		<guid isPermaLink="false">http://www.drljsnaturalwellness.com/?p=3949</guid>
		<description><![CDATA[Natural alternative scrumptious snack In days gone by I could easily have polished off a jar of Nutella in a matter of 2-3 days (if not sooner!)  I once kept an unopened jar in the kitchen as a temptation to fortify my resolve to lose weight.  This was years before I became a lot more  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dr. LJ&#8217;s 5 Best Raw Fusion Ingredients</title>
		<link>http://www.drljsnaturalwellness.com/2013/05/dr-ljs-5-best-raw-fusion-ingredients/</link>
		<comments>http://www.drljsnaturalwellness.com/2013/05/dr-ljs-5-best-raw-fusion-ingredients/#comments</comments>
		<pubDate>Tue, 07 May 2013 16:31:09 +0000</pubDate>
		<dc:creator>Dr. LJ</dc:creator>
				<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Raw Fusion Solution]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Tips & Tricks]]></category>
		<category><![CDATA[appealing condiments]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[nutritional condiments]]></category>
		<category><![CDATA[pantry items]]></category>

		<guid isPermaLink="false">http://www.drljsnaturalwellness.com/?p=3934</guid>
		<description><![CDATA[Make your raw food experience ultra-appealing with these 5 Raw Fusion Ingredients Dr. Oz, when asked what he thought of eating mainly raw foods, made this statement:  &#8220;There are immeasurable benefits to maintaining a raw foods diet&#8221;.  I can vouch for that!  But if you dissect what Dr. Oz said, let&#8217;s key in to the [...]]]></description>
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		<title>Raw Recipes for Cinco de Mayo Fiesta</title>
		<link>http://www.drljsnaturalwellness.com/2013/05/raw-recipes-for-cinco-de-mayo-fiesta/</link>
		<comments>http://www.drljsnaturalwellness.com/2013/05/raw-recipes-for-cinco-de-mayo-fiesta/#comments</comments>
		<pubDate>Fri, 03 May 2013 20:04:03 +0000</pubDate>
		<dc:creator>Dr. LJ</dc:creator>
				<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[healthy burritos]]></category>
		<category><![CDATA[healthy Cinco de Mayo recipes]]></category>
		<category><![CDATA[healthy nachos]]></category>
		<category><![CDATA[healthy substitute for refried beans]]></category>
		<category><![CDATA[raw fusion nachos]]></category>
		<category><![CDATA[sunflower seed pate recipes]]></category>

		<guid isPermaLink="false">http://www.drljsnaturalwellness.com/?p=3914</guid>
		<description><![CDATA[Host a &#8220;Fiesta Mexicana&#8221;  with  &#8220;Raw-Fried&#8221; Sunflower Beans, Cashew Sour Cream, Guacamole and Salsa Fruta &#8211; Raw and Raw Fusion, Vegan, Gluten-Free This is always a crowd pleaser when I make my &#8220;Fiesta Mexicana&#8221; for classes and workshops.  You can serve this on a romaine leaf &#8220;burrito&#8221;, over a bowl of organic tortilla chips for [...]]]></description>
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		<title>Raw Fusion Fried Green Tomatoes &#8212; Vegan and Gluten Free!</title>
		<link>http://www.drljsnaturalwellness.com/2013/05/raw-fusion-fried-green-tomatoes-vegan-and-gluten-free/</link>
		<comments>http://www.drljsnaturalwellness.com/2013/05/raw-fusion-fried-green-tomatoes-vegan-and-gluten-free/#comments</comments>
		<pubDate>Wed, 01 May 2013 19:09:55 +0000</pubDate>
		<dc:creator>Dr. LJ</dc:creator>
				<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Petit Plats]]></category>
		<category><![CDATA[Raw Fusion Solution]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[Tips & Tricks]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[chickpea flour]]></category>
		<category><![CDATA[fried green tomatoes]]></category>
		<category><![CDATA[healthy fried green tomatoes]]></category>
		<category><![CDATA[oat flour]]></category>
		<category><![CDATA[umeboshi vinegar]]></category>

		<guid isPermaLink="false">http://www.drljsnaturalwellness.com/?p=3854</guid>
		<description><![CDATA[Dehydrator Magic with Oven-Prep Options I grew up in the midwest and spent over 25 years in Souther California so &#8220;Fried Green Tomatoes&#8221; was not something that you would see on a menu.  Once the movie came out, I was very curious to try them. Who doesn&#8217;t love fried food?  There is something utterly delicious [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Frozen Banana with Nut Butter Super Snack</title>
		<link>http://www.drljsnaturalwellness.com/2013/04/frozen-banana-with-nut-butter-super-snack/</link>
		<comments>http://www.drljsnaturalwellness.com/2013/04/frozen-banana-with-nut-butter-super-snack/#comments</comments>
		<pubDate>Sat, 27 Apr 2013 17:13:20 +0000</pubDate>
		<dc:creator>Dr. LJ</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[antioxidant supersnacks]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[chopped nuts]]></category>
		<category><![CDATA[frozen bananas]]></category>
		<category><![CDATA[frozen desserts]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Peanut butter]]></category>
		<category><![CDATA[ripe bananas]]></category>

		<guid isPermaLink="false">http://www.drljsnaturalwellness.com/?p=3754</guid>
		<description><![CDATA[Raw, Vegan, Gluten-Free Warm Weather Treat Sometimes it&#8217;s the simplest recipes that deliver the most delight.  Here is a frozen treat you can make in minutes and store for at least a month in the freezer.  Just grab and go.  If you find them messy to hold you can easily insert a craft (popsicle) stick [...]]]></description>
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		<title>Power Breakfast or Simple Snack &#8211; Mango a la Mexicana</title>
		<link>http://www.drljsnaturalwellness.com/2013/04/power-breakfast-or-simple-snack-mango-a-la-mexicana/</link>
		<comments>http://www.drljsnaturalwellness.com/2013/04/power-breakfast-or-simple-snack-mango-a-la-mexicana/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 15:26:32 +0000</pubDate>
		<dc:creator>Dr. LJ</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Petit Plats]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[fruit snacks]]></category>
		<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[how to cut a mango]]></category>
		<category><![CDATA[lime juice]]></category>
		<category><![CDATA[low glycemic snacks]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[power breakfast]]></category>
		<category><![CDATA[tropical fruit breakfast]]></category>

		<guid isPermaLink="false">http://www.drljsnaturalwellness.com/?p=3743</guid>
		<description><![CDATA[  Raw Vegan Super Snack I generally start my mornings with a Green Smoothie so that I can flood my body with very easy-to-digest blended greens and antioxidant-rich fruits and berries.  By mid-morning I am ready for a small snack or breakfast.  This is one of my favorites as it&#8217;s easy, flavorful, low calorie and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Unique Earth Day Celebration Ideas</title>
		<link>http://www.drljsnaturalwellness.com/2013/04/5-unique-earth-day-celebration-ideas/</link>
		<comments>http://www.drljsnaturalwellness.com/2013/04/5-unique-earth-day-celebration-ideas/#comments</comments>
		<pubDate>Sun, 21 Apr 2013 17:42:14 +0000</pubDate>
		<dc:creator>Dr. LJ</dc:creator>
				<category><![CDATA[Mind Recipes]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Spirit Recipes]]></category>
		<category><![CDATA[Trends]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[Earth Day]]></category>
		<category><![CDATA[fairy gardens]]></category>
		<category><![CDATA[family fun]]></category>
		<category><![CDATA[lentil sprouts]]></category>
		<category><![CDATA[meatless monday]]></category>
		<category><![CDATA[recipes for spirit]]></category>
		<category><![CDATA[sprouting]]></category>
		<category><![CDATA[tree hugging]]></category>

		<guid isPermaLink="false">http://www.drljsnaturalwellness.com/?p=3723</guid>
		<description><![CDATA[Fun Family-Friendly Ways to Honor the Earth Today is Earth Day!  What can you do to express your compassion and commitment to our beautiful blue-green planet? The typical Earth Day activities include environmental pledges to recycle, planting an herb garden, participating in a local clean-up or beautification project &#8212; all wonderful and commendable pursuits! If [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Dr. LJ&#8217;s 15 Favorite Raw and Raw Fusion Recipes</title>
		<link>http://www.drljsnaturalwellness.com/2013/04/dr-lj-15-favorite-raw-and-raw-fusion-recipes/</link>
		<comments>http://www.drljsnaturalwellness.com/2013/04/dr-lj-15-favorite-raw-and-raw-fusion-recipes/#comments</comments>
		<pubDate>Sat, 20 Apr 2013 14:49:34 +0000</pubDate>
		<dc:creator>Dr. LJ</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[Petit Plats]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sides]]></category>
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		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[favorite raw recipes]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[raw foods recipes]]></category>

		<guid isPermaLink="false">http://www.drljsnaturalwellness.com/?p=3700</guid>
		<description><![CDATA[ 15 Ways to Eat Healthier            I’ve been eating raw foods for over 5 years now.  For the past two years I have been doing a more raw fusion approach, combining raw foods with some cooked or alternating cooked meals with raw which seems to be easier to sustain and more practical.  People are often turned [...]]]></description>
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		<title>Oven-Roasted Artichokes</title>
		<link>http://www.drljsnaturalwellness.com/2013/04/oven-roasted-artichokes/</link>
		<comments>http://www.drljsnaturalwellness.com/2013/04/oven-roasted-artichokes/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 14:52:50 +0000</pubDate>
		<dc:creator>Dr. LJ</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Petit Plats]]></category>
		<category><![CDATA[Raw Fusion Solution]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Tips & Tricks]]></category>
		<category><![CDATA[artichoke]]></category>
		<category><![CDATA[high fiber foods]]></category>
		<category><![CDATA[liver detox foods]]></category>
		<category><![CDATA[oven roasted artichoke]]></category>

		<guid isPermaLink="false">http://www.drljsnaturalwellness.com/?p=3614</guid>
		<description><![CDATA[     Veggie Delight! Artichokes have always been my favorite vegetable, since childhood.  They are not something you can really eat raw so they are perfect for a raw fusion cooked compromise.  I&#8217;ve never gotten super creative with them, like scooping out the inside and stuffing them.  My way to cook them has always been boiling [...]]]></description>
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