A how-to-do series of strategies for communicating directly to the subconscious mind for removing blockages and creating positive, life-affirming habits. Internationally-renowned hypnotherapist Dr. LindaJoy Rose takes you step-by-step through a proven how-to guide for breaking unwanted habits and replacing with positive changes.
These simple mental exercises take just 20 minutes a day or less to effect positive change within 21-days.
If you’ve failed at losing weight, stopping, smoking, eating unhealthy foods or breaking other unwanted behaviors, this book will show you exactly how to succeed where you have failed before.
A wealth of practical, applicable information.
Would you be willing to devote 20 minutes a day to changing your life? If so, habits are the key. Each month you will work on a specific life area with step-by-step solutions for engaging the subconscious mind for self-empowerment and success.