The S Cleanse is everything you need to detoxify your body, reset your eating habits, and improve your focus – with one easy-to-follow, delicious plan.
You’ll savor affordable, easy-to-make, mouthwatering meals and snacks that keep you feeling full and fueled as you shed toxins and excess pounds, improve mental clarity and energy, and rejuvenate your life in as little as 4 days.
Designed by Dr. LJ Rose, a leading therapist and natural wellness expert, this simple, satisfying, proven Detox System includes:
- Time-saving shopping lists and menu planners,
- 70+ “Simply Scrumptious” recipes,
- Exclusive psychological strategies for meeting your goals,
- Daily motivational messages to keep you on track, plus
- Solid science to supercharge your mind, body and life!
Kick start a new you in as little as 4 days!
Table of Contents
- About Detoxing
- Introduction: We Are On Toxic Overload
- Why Detox: The Science and Body Benefits
- Detoxing on Multiple Levels: Benefiting the Mind and Spirit
- Quiz: Should I Detox?
- Detox Programs: Overview and Comparison
- About the S Cleanse: A Smarter Way to Detox
- Simple and Straightforward Guidelines
- List: Allowed and Avoid Foods
- Detox-Boosting Aids
- Meal Planner: 7 Day Option
- Shopping List
- S Cleanse: Recipes
- Super Smoothies
- Scrumptious Shakes
- Satisfying Salads
- Soul-Soothing Soups
- Simple, Sweet, and Savory Snacks
- During Your Detox
- The Buddy System
- 7 Days of Motivation
- Beyond Your Detox
- Transitioning Back to Regular Eating
- 4 Day Food Log
- One-on-One Coaching
- Dr. LJ’s Wellness Programs
Optional: Purchase one-on-one coaching to supplement your cleanse.
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† The S Cleanse offers 4, 7, and 21 day programs.