15 favorite best healthy chocolate recipes

Chocolate giant Hershey has said it will transition to simple ingredients and that “[f]or ingredients that may not be as simple, we will explain what they are”. You don’t ... Continue Reading →

5 Ingredient Grain-free Chocolate Chip Cookies – FODMAP Friendly!

Ultra-Simple Vegan, Grain/Gluten-Free Goodness This month I’ve been following the FODMAP protocol, which is an elimination diet to identify possible trigger foods for IBS and ... Continue Reading →

Figgy Energy Balls

Raw, Vegan, Gluten/Grain-Free & Paleo-Friendly You know that 3 o’clock Energy Drop moment?  When you feel like you need either a large latte or a dose of sugar just to keep ... Continue Reading →

Grain-free Chocolate Cappuccino Cookies

 Vegan, Gluten-Free, Raw Fusion A few months ago I decided to try Dr. Joel Fuhrman’s Black Bean Brownie recipe (as seen on the Dr. Oz show) as a healthy dessert alternative for ... Continue Reading →

Green Fusion Energy Bars

  Raw Fusion Vegan Breakfast or Anytime Snack Two important elements of successfully maintaining a healthy lifestyle are:  1) Getting at least 2 servings of greens per day; and 2) ... Continue Reading →
Mocha fudge

Mocha Walnut Fudge

Raw Dessert Treat Vegan and Gluten-Free If you keep a jar of coconut butter in your pantry, you can always make an impromptu raw dessert that will fully satisfy your loved ones and ... Continue Reading →

No Kiddin’ S’Mores – Dr. LJ’s vegan raw fusion style

A guilt & gluten-free, vegan version of the campfire favorite.  This is a raw fusion recipe because maple syrup and vegan marshmallow creme are not raw products. This is one of ... Continue Reading →

New-tella – Raw vegan chocolate hazelnut spread

Natural alternative scrumptious snack In days gone by I could easily have polished off a jar of Nutella in a matter of 2-3 days (if not sooner!)  I once kept an unopened jar in the ... Continue Reading →