Figgy Energy Balls

Raw, Vegan, Gluten/Grain-Free & Paleo-Friendly You know that 3 o’clock Energy Drop moment?  When you feel like you need either a large latte or a dose of sugar just to keep ... Continue Reading →

Dehydrator-Toasted Coconut Chips

      Raw Vegan Gluten-Free Delicacy Bonus Recipe: Healthy Simple Syrup There is something just so tasty about toasted coconut.  It enhances anything from a sundae to a salad.  ... Continue Reading →

Curry Coconut Wraps – Dehydration Magic

 Raw Vegan  Grain and Gluten-Free with Breakfast, Lunch  & Dinner Options I hosted a Dehydration Class this past weekend at my home for a dozen intrepid women who wanted to ... Continue Reading →

Banana Pops Superfood Sampler

Raw Vegan Gluten-Free Treats We all have a pronounced sweet tooth in this family so I was experimenting with some low-acid, sugar-free treats for our upcoming Alkalinity Challenge ... Continue Reading →

Superfood Series – “Lucuma”, Sweet Gluten-Free Goodness

    From Dr. LJ’s Superfood Series with recipe for Coconut Plantain Cookies Superfoods are foods that are exceptionally high in essential nutrients. Some examples of these ... Continue Reading →

SuperHealthy SuperBowl SuperSnacks

If you are invited to watch the game at a friends or expecting guests at your place, there’s no rule against providing healthy alternatives to your favorite comfort foods.   ... Continue Reading →