21-Day Raw Food Challenge!

Free Event – Follow at Your Own Pace July 11th to July 31st You know when you are having a hard time breaking a pattern of less-than-perfect eating? Or when your best intentions ... Continue Reading →

Top 4 detox programs

It seems like every month a celebrity is releasing a “new and improved” detox program, but these often turn out to be slapdash fads built on questionable nutritional principles ... Continue Reading →

Quiz: Do I need to detox?

Should I detox? Do I need to detox? We’ve already discussed some of the benefits of detoxing, but how do you know when it’s time to complete one? Complete our easy quiz ... Continue Reading →

The science behind detoxes and why you should detox: six benefits of detoxing

Why should you detox? Your body functions best when it periodically cleanses (detoxes) itself of accumulated toxins and free radicals that lead to inflammation, body aches, impairment ... Continue Reading →

5 tips to stick to your detox

1. Select a sensible program. A sensible program doesn’t require starvation, suspicious foods, or rare kitchen equipment. The more difficult the regimen, the more concerted effort ... Continue Reading →

What to expect from The Master Cleanse

The Master Cleanse is a ten day fast and detox that has been employed successfully by hundreds of thousands of individuals worldwide.  While not everyone experiences the same reactions, ... Continue Reading →