Weekend (Raw) Pizza Party

Raw, Vegan, Grain & Gluten Free Since we are back on the 21 Days Raw Foods Challenge I’ve been experimenting with making wraps, crusts and breads that are grain-free.  As ... Continue Reading →

Curry Coconut Wraps – Dehydration Magic

 Raw Vegan  Grain and Gluten-Free with Breakfast, Lunch  & Dinner Options I hosted a Dehydration Class this past weekend at my home for a dozen intrepid women who wanted to ... Continue Reading →

The Great Cauliflower Pizza Experiment – Vegan and Vegetarian Versions

Combating Carb Cravings with Cauliflower Cauliflower has become one of my favorite foods and definitely a great alternative to potatoes, corn, wheat and other grains as the carb impact ... Continue Reading →

Sweet Dreams Scones – Food to Promote Restful Sleep!

 Raw, Vegan and Gluten-Free  with Raw Fusion Baked option I was watching the Dr. Oz show the other day, discussing foods that help promote restful sleep and I was struck by a combination ... Continue Reading →

Banana Nut Bread

  Vegan and Gluten-Free, Raw and Raw Fusion Versions Banana Nut Bread is such a comfort food,  but these raw and raw fusion versions are actually ultra-healthy and good for you.  Walnuts ... Continue Reading →