Natural Wellness Academy Welcomes New Faculty Member!

The Natural Wellness Academy has a new faculty member!  Jamie Patterson Hernandez, a graduate of the Holistic Health and Life Coaching Certification and currently a student in the ... Continue Reading →

Pinpointing What’s Non-Negotiable

RECIPE FOR MIND What’s Non-Negotiable? A “non-negotiable habit” can be defined as being a behavior that is holding us back from what we truly want to achieve — ... Continue Reading →

An Attitude of Gratitude

Recipe for Spirit Yesterday we attended a memorial for a hockey buddy of my husband’s; James was 50 years old, larger-than-life – a man that was vibrant, successful, loved and ... Continue Reading →

Healthy Hydration Tips

How many glasses of water do you drink a day?  While some people find it easy to knock back the recommended 6-8 glasses a day, most of us struggle with filling our daily quota. Here ... Continue Reading →

Our Modern Food Supply – Can You Trust It?

Old MacDonald had a farm.  And on that farm he had some chicks, cows and soybeans. Sadly, Old MacDonald no longer owns his farm.  He simply couldn’t compete with the mega corporations     ... Continue Reading →