Moving from “Middle Road” to Mindfulness

Recipe for Mind and Spirit Seeking the “Middle Road” is an effective strategy I use with therapy clients and on my own journey to wholeness. Rather than allowing your mind and ... Continue Reading →

Pinpointing What’s Non-Negotiable

RECIPE FOR MIND What’s Non-Negotiable? A “non-negotiable habit” can be defined as being a behavior that is holding us back from what we truly want to achieve — ... Continue Reading →

Turning Resolutions Into Realities

 Recipe for Mind Did you know that the average life span of a New Year’s resolution is less than three weeks?  The reason that they tend to fizzle out as quickly as New Year’s ... Continue Reading →

Fall Clearing – “Manageable Moments”

Recipe for Mind This year has passed in such a whirlwind that I didn’t stop long enough to do a proper spring cleaning.  I am not what anyone would call obsessive-compulsive about ... Continue Reading →

An Attitude of Gratitude

Recipe for Spirit Yesterday we attended a memorial for a hockey buddy of my husband’s; James was 50 years old, larger-than-life – a man that was vibrant, successful, loved and ... Continue Reading →