Pass the Paté , Pretty Please

Nut spreads and patés are foundational to sustaining a high raw and/or vegan lifestyle.  Prounouced “pah-tay”, they are loaded with protein, good fats and have the unctuousness ... Continue Reading →

Pumpkin Mac N’ Cheeze – Vegan & Gluten-Free

A video has popped up several times on my Facebook feed for a vegan mac n’ cheese, depicting a “cheesy vortex” created from mixing raw cashews with water that has ... Continue Reading →

Chickpea “Crab” Cakes With Sweet Wasabi Mayo

Vegan & Gluten-Free w/ Raw Fusion Options I recently posed a plant-based meal challenge to students of our Natural Wellness Academy: The idea was to either create or redesign a ... Continue Reading →

Carrot-Almond-Kalamata Spread – Unlikely Yet Delicious Combination

Sometimes I just play around with foods that I have available or what I am craving at the moment.  One day I had some soaked almonds that I was going to use to make milk but I wanted ... Continue Reading →

Dehydrator Cooking – Asian (No) Stir Fry

Adding Variety to the Raw Foods Lifestyle What adds longevity to my Raw Fusion journey over the past 6 years is playing around with different textures and temperatures, which keeps ... Continue Reading →

Mint-Hempseed-Cauliflower Tabouli Salad

 Raw, vegan and  gluten-free Ideal Picnic Fare for the Summer This Mediterranean side dish is a fantastic source of antioxidants and nutrients, but the classical tabouli is made with ... Continue Reading →

The Great Cauliflower Pizza Experiment – Vegan and Vegetarian Versions

Combating Carb Cravings with Cauliflower Cauliflower has become one of my favorite foods and definitely a great alternative to potatoes, corn, wheat and other grains as the carb impact ... Continue Reading →

Pineapple Picnic!

Raw and Raw Fusion Vegan Options – Gluten-Free In my recent Pineapple Series for eHow.com I got a chance to create some new recipes for one of my favorite fruits on the planet. ... Continue Reading →