Pass the Paté , Pretty Please

Nut spreads and patés are foundational to sustaining a high raw and/or vegan lifestyle.  Prounouced “pah-tay”, they are loaded with protein, good fats and have the unctuousness ... Continue Reading →

Pumpkin Apricot Nut Bread

Raw, Vegan, Grain/Gluten-Free with Raw Fusion Variation Every fall I love experimenting with my favorite autumnal fruits and vegetables — persimmons, pomegranates and pumpkins.  ... Continue Reading →

Walnut Pate – Superb Spread for those Meatless Somedays

This is an easy nut pate, made with just a few ingredients.  I wrote extensively about the benefit of eating more nuts (especially walnuts) in a former blog. This dish is ideal for ... Continue Reading →
Mocha fudge

Mocha Walnut Fudge

Raw Dessert Treat Vegan and Gluten-Free If you keep a jar of coconut butter in your pantry, you can always make an impromptu raw dessert that will fully satisfy your loved ones and ... Continue Reading →

Paleo Pumpkin or ThanksVegan Day Dish

Raw Fusion Stuffed Pumpkin –Vegan, Gluten-Free and Paleo-Friendly Yes, there is a pumpkin theme this week and I am still in the mode, working on some Pumpkin Hummus and Pumpkin ... Continue Reading →

Chocolate Cake to Live For + Raspberry Chia Coulis

A Raw, Vegan, Gluten- and Guilt-Free Dessert in 10 Minutes This is probably the most “demanded” of my demo dishes, along with Portobello Pesto Pizza.  Easy-to-prepare ... Continue Reading →

Banana Nut Bread

  Vegan and Gluten-Free, Raw and Raw Fusion Versions Banana Nut Bread is such a comfort food,  but these raw and raw fusion versions are actually ultra-healthy and good for you.  Walnuts ... Continue Reading →

Green and Red Walnut Boats – Healthy Holiday Fare!

 Make a festive recipe for your holiday parties that will totally impress your friends and family! The Green and Red Walnut Boats are at 9:00 on the photo, surrounded by a quartet ... Continue Reading →