Raw Fusion: The Art of Delicious Nutrition

Raw Fusion 1: Creating Healthy Alternatives for Your Favorite Dishes

One class or weekly.

  • Recipe Demos and Tastings
  • Dangers of the modern food supply
  • 4 cornerstones of the raw fusion lifestyle
  • Coping with Cravings
  • Strategies for Getting your Family on Board
  • Easy-to-do Psychological Techniques to Help you Achieve Your Goals

Raw Fusion 2: Healthy Weight Management for Life

One class or weekly.

  • Eye-opening, scientific facts about foods, health and nutrition
  • How individual foods impact your body, mind and well-being
  • Simple Self-Hypnosis Techniques to reprogram your habits
  • Learn how to control your cravings through Mindset Mastery
  • Nutritious, Delicious, Gluten-free and Allergy-friendly Meal Plans
  • How to Use Subconscious Dynamics to Attain Your Goals
  • Includes workbook for attendees to track progress and ongoing education

Kids Love Greens – They Just Don’t Know It.

One time class with your choice of two dishes or 3-5 week program covering all dishes/weekly.

Green dishes your kids will request!  Unbelievable, but true.

Dr Rose will show you how to make delightful healthy treats your kids (and your pediatrician) will love.  All classes include tastings including:

  • Green smoothies:  Your Delightful Daily Dose of Greens
  • Hot (Green!) Cocoa with Home-made Nut Milk
  • Brownie Surprise
  • Kale Chips  (Cheezy Chili and Chocolate)
  • Superfood Green Shakes
  • Trustables PB & J
  • Salads your Kids will Love (trust us!)
  • Wild Mushroom Nut Burgers
  • Raw-B-Q Sauce
  • Addresses major food allergy issues including gluten-free, dairy-free and allergy friendly options.